Let’s Dance!

I have danced my whole life.

I’m sure my mother felt something while I was in the womb that told her I was going to be the first person on the dance floor at a wedding. Its in my blood and something I have to do. I know there are many others like me out there because I see you on the dance floor next to me or standing around tapping your feet waiting for the right time to bust a move.

When I became pregnant late last year, I was concerned about what physical limitations may be put on me and how it would effect my ability to shake a tail feather. Through education, research and advice from fellow doulas and friends in the community, I worked to develop my own dance class for pregnant and postpartum women based off of Dancing for Birth.

Dance For Birth Class

Through my Dance for Birth class I was able to remain active, become stronger, more agile, more at ease with my body, and both mentally and physically ready to embrace my unique birth experience. I combined birth dancing movements inspired by ancient dance forms such as Belly dance, African dance, Latin dance, and Caribbean dance. It’s a workout that challenges yet relaxes and uplifts you.

Since the birth of my son, I have continued to use the Dance for Birth movements to calm and soothe him. Its amazing how quickly he settles once I begin the movements he felt for months in the womb. He also participates with me in a wrap/sling while I teach class. Its a wonderful bond we have through dance. I will still be the first one on the dance floor pregnant or postpartum with my son…watch out!

For more information on Khaylen’s Dance for Birth class or to sign up, please visit hygeiacenter.org

Winter Session starts November 14th. Classes meet every Wednesday from 6-7:30pm